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Coaching services

Discover your unique strenghts

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ADD and ADHD

Attention Deficit and Hyperactivity Disorder is a neurological variation characterized by either inattentiveness or hyperactivity, and/or impulsivity. It affects cognitive, motivational, and emotional processes.

There isn't just one type of ADHD; there are many different variations. Beyond those variations, the good news is ADHD is not about deficit but rather about abundance!

If you ever struggled with the following :

  • Trouble focusing or switching tasks

  • Have difficulty with complex reasoning​

  • Frequently engage in daydreaming

  • Easily distracted or bored

  • Difficulty to regulate emotions 

  • Restlessness / Fidgeting

  • Sleep issues

  • Rejection sensitive Dysphoria

  • Sensitivity to sensory changes

  • Low self-esteem and self-care

Get in touch for a introduction call or for one hour session

 

High Sensitivity

Do you ever feel like:

  • Emotionally overloaded by sensory intrusions such as loud sounds, bright lights, busy spaces

  • Affected by the energy and mood of people around you

  • Out of step with the world around you?

  • Sensitive to criticism

  • Easily startled

  • Deeply emotional

  • Need for downtime

  • Bombarded by too much self judgment

  • Overwhelmed by too many thoughts

  • Looking for harmony and authenticity

 

Our coaching services help Highly Sensitive People (HSPs) harness their unique qualities, navigate challenges, and thrive in a world that may not always understand their needs.

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