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Swirl

Workshops

The power of awareness and understanding

Conference Seating
Conference Seating

Embracing ADHD & High Sensitivity: Unlocking Your Unique Potential

This workshop offers an in-depth exploration of ADHD and High Sensitivity, highlighting the strengths and challenges associated with these traits. Participants will learn practical strategies to manage their unique qualities, enhance focus and productivity, and harness their potential for personal and professional success.

  • Understanding the characteristics and strengths of ADHD and High Sensitivity

  • Identifying personal challenges and developing coping strategies

  • Techniques for enhancing focus, productivity, and organization

  • Leveraging unique qualities for personal and professional growth

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Thriving with ADHD & High Sensitivity: Building Resilience and Emotional Wellbeing

This workshop focuses on cultivating resilience and emotional well-being for individuals with ADHD and High Sensitivity. Participants will learn effective techniques to manage stress, improve self-care, and foster emotional intelligence, allowing them to navigate life's challenges with greater confidence and balance.

  • Cultivating resilience and emotional intelligence

  • Effective stress management and self-care practices

  • Strategies for maintaining balance in personal and professional life

  • Building a supportive network and resources for ongoing growth

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